Our Wellness Blog
With every new year, people look into the past and ask themselves: ”How can I better myself for the coming year? “ Some decide to set up a gym membership others, look into healthier eating habits but more and more are now looking into taking part in a month-long sobriety challenge known as “Dry January”.…
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Every year, wellness trends seem to change and are symptomatic of our everyday lives. Take the Covid-19 pandemic, for example, when everyone was stuck indoors. Trends during 2020 and 2021 focused more on home exercise and meditation apps to let us focus more on ourselves, to look introspectively and not extrospectively. While in 2022 was…
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What is Alternative Medicine? Alternative medicine is one part of a diverse group of medical and healthcare systems, practices, and products known as Complementary and Alternative Medicine (CAM). If you’ve ever wondered what complementary and alternative medicine is, here’s your answer: generally speaking, alternative medicine or therapy refers to treatment that is not a part…
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